BE the change you want to see in YOUR world!

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Hello and welcome!


I'm Kelly, Personal and Professional Coach/Facilitator/Speaker and Author of I AM ENOUGH: Recovering from Intimate Betrayal.


Are you...

Going through a life or work transition?
Sandwiched between different priorities?
Seeking to make a change and want to know where to start?


Let's partner through empowerment coaching to help you:

  • Break goals down into manageable steps

  • Leverage what you learn about yourself/your teams and groups through transition

  • Design a work or personal life that truly reflects YOU

  • Set SuperSMART goals and achieve results for growth

Walking alongside you...

  • Professional (leadership) and personal (life) coaching: empowerment coaching, transition partnering

  • Educational consulting and coaching

  • Hands-on workshops and group/team coaching for individuals, learning professionals, community organizers, leaders and teams seeking positive change and growth

Together we can leverage what you learn through transition to empower yourself in other areas of your work and personal life!


How WE Can

Help You

Our Offerings

Live your purpose. Live your best life. Live your JOY.

Coaching the Infinite YOU for greater:









Coaching in-person, via telephone and online. Ask about Walk and Coach!

[Coaching] with Kelly has been a wonderfully positive experience. She is warm and personable and is great at identifying issues and mirroring back comments I make about myself without realizing. Her gentle, non-authoritative approach left me lots of space to propose solutions to my topics, assisted by her helpful suggestions and comments. When discouraged by feelings of having gotten bogged down or losing my path, Kelly would gently steer me back on course again and rather than dwelling on my negative perceptions of the situation, she would emphasize the positive accomplishments and encourage me to do the same!

Graham S.

Montreal, QC, Canada

Kelly respects us as intelligent learners.

Customer Service Student - Champlain College

Saint Lambert, QC, Canada

Kelly, you inspired our inner child to come out and play!

Transition to Work Student, NOVA Career Center

Chateauguay, QC, Canada

Kelly is an engaging and talented presenter who has so much to offer her audience. Her presentation on the Sandwich Generation is one-of-a-kind and allows for a great deal of self-reflection. Kelly has outstanding active listening skills and is able to make each audience member feel like they are at one with her. I would highly recommend her as a Corporate Speaker!

L. Kosatsky

Montreal, QC, Canada

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Contact Kelly

Montreal, Canada


Tel.: 1-514-996-2414


Skype: cadence7 or Kelly L. Howarth

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© 2017 by Kelly L. Howarth. All rights reserved.

Images courtesy of Morguefiles & Pixabay.

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